Dealing With Homesickness: Useful Tips!

Dealing With Homesickness: Tips For International Students

Dealing with homesickness can be tough for international students whose families are usually miles away. Fortunately, there are some effective ways that you can manage that sadness and make the most out of your new environment and adventure.

In this blog post, we will discuss some tips to help you manage your feelings of homesickness and continue enjoying your time at university.

What is homesickness?

Homesickness is a feeling of sadness or nostalgia caused by being away from one’s home. It can refer to a physical or emotional longing for home and may manifest itself in different ways, such as thoughts of home, cravings for certain foods, longing for familiar faces or places, restlessness, etc.

Symptoms of homesickness

Homesickness can range from feeling a bit blue to having severe anxiety and depression. Common symptoms can include restlessness, irritability, sadness, difficulty concentrating, and a general feeling of being out of place.

Effects of homesickness

Homesickness can be pretty debilitating for international students, and it can often lead to feelings of anxiety and depression. Which inevitably affects the study-abroad experience of the students.

Student struggling to manage homesickness

Dangers of homesickness

While homesickness can be uncomfortable, for most people, it is not a danger. However, for some people, homesickness can lead to more serious problems. Some dangers of homesickness include:

  • Feeling isolated and alone
  • Becoming depressed or anxious
  • Developing problems with eating or sleeping
  • Struggling in school or work
  • Having problems with relationships

Tips for Dealing with Homesickness as an International Student

1. Reach out to your support network

Reach out to your family and friends from home as much as possible! Talking about how you’re feeling can help reduce homesickness and make it easier to cope. Even though there may be a physical distance between you two or a significant time difference, you can still stay connected via Skype, Zoom, FaceTime or WhatsApp and let them know that you miss them.

Many international students find that regularly keeping in touch via text messages, video calls, or other social media helps them feel less alone.

Remember that your fellow international students are likely experiencing something similar, so don’t be afraid to reach out for help. Finding a sense of community among other students in your program can help make life abroad more enjoyable, and it may provide much-needed comfort when homesickness strikes.

Group studies helps in dealing with homesickness

2. Keep yourself connected to your home

Use technology to stay in touch with those back home and find ways to remind yourself of home, like setting up images of loved ones on your desktop screen or listening to music from back home. Reading or watching the news from your home country can also be instrumental in dealing with homesickness.

3. Get involved in activities at school

Participating in after-school clubs and extracurricular activities will not only help combat feelings of homesickness but also introduce you to new people and provide an enjoyable distraction from any worries you may be having. Activities such as movie nights, inter-school games (soccer, basketball, table tennis, handball, badminton), excursions/ travels, hiking, cultural events, meet-ups, etc., are good for you.

4. Dive into your studies

Focusing on your academic studies is a great way of dealing with homesickness. It can provide intellectual stimulation, help keep you motivated, and give you a sense of accomplishment and satisfaction. Academic excellence boosts your self-confidence when studying abroad.

5. Keep learning

Whether it’s through classes, extracurricular activities or other outlets, keep learning and exploring your new environment. Learning something new will help you gain a greater understanding of the area, culture and people around you, which can make adapting to a new place much more effortless. You may also want to unleash your bad mood on learning a new skill, such as writing, content creation, video editing, coding, etc.

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6. Get out and explore

Seeing the sights in the city or town where you live not only helps you to get used to living in a new place, but also gives you something else to focus on. Going for walks around parks, lakes or other natural areas can be especially beneficial, as nature has proven calming effects.

Try something new. Take this opportunity to explore the area and take part in activities you wouldn’t normally do at home. It can be anything from a language class to an outdoor adventure, but having a positive distraction can help your homesickness feel less overwhelming.

7. Try some relaxation techniques

Doing things like yoga, meditation, breathing exercises, and massage can help reduce stress levels and facilitate dealing with homesickness effectively.

 

8. Eat well

Eating nutritious meals regularly, and drinking plenty of water, especially warm water, can be of great help. Avoid eating late at night to curtail indigestion. Do less processed food and more fresh foods (vegetables, nuts and healthy cereals). You can speak to your dietician to help you draw a well-balanced diet menu.

9. Limit ‘bad’ habits

While having a glass of wine or indulging in an occasional guilty pleasure might make you feel better in the short term, try not to rely on these things, as they won’t solve homesickness in the long run.

10. Exercise regularly

Studies have shown that physical activity can reduce stress and anxiety, so find a workout routine that works for you and stick with it. You don’t need to go overboard—even going for a brisk walk or jog will help clear your mind and make you feel better about your situation in the long run. Regular exercise not only helps you maintain a healthy lifestyle but also releases endorphins which can help to elevate your mood.

11. Don’t be too hard on yourself

Remember that it is normal to miss home and don’t beat yourself up if you are feeling homesick. Allow yourself time to process your emotions, talk about them with someone you trust and know when it’s time for a break from studying or socialising. Just be true to yourself. Don’t use any superficial remedy. Be realistic in the approach you choose when dealing with homesickness.

12. Reach out to other international students and locals

Chances are you’re not the only one feeling homesick. Connecting with other students who share similar feelings can be a great way of understanding and helping each other in dealing with homesickness.

Make new connections in your host country! One of the best ways to distract yourself from homesickness is by forming genuine friendships with locals who can show you around town – plus they have insider tips on all the hidden gems in the city or country!

13. Make a routine

Routines are a great way of staying grounded and providing structure to your day. They can also help to create a sense of familiarity by making the environment more predictable and familiar.

14. Find something that makes you feel good

Whether it’s listening to music, watching your favourite show or reading a book–find activities that make you feel relaxed and happy, even if it is just for a few minutes each day.

15. Create an atmosphere of home

Make yourself comfortable. Find ways to make this new place feel like home by creating a cozy space that reminds you of home. Whether it’s bringing photos of family members or re-creating favorite recipes from back home, take steps to create a familiar atmosphere within your new surroundings. Doing this will make it easier to adjust psychologically when living away from home, as it will feel more familiar and comfortable.

16. Practice self-care

Don’t forget to take care of yourself! Homesickness can be physically and emotionally draining, so make sure to take some time for restful activities like yoga or journaling. Taking care of yourself will help you stay healthy and balanced while away from home.

17. Embrace new experiences

Being away from home doesn’t mean you can’t enjoy yourself! Take this opportunity to try something completely new; visit places and do activities you never would have back home. Make the most of your time abroad by exploring and taking advantage of all the unique experiences available to you.

18. Journal your feelings

Writing about your experiences can help you to process and understand them better, as well as reduce stress levels. You never know, you can use some of these experiences to write a book or create some short YouTube videos.

19. Set realistic goals

Setting achievable goals for yourself can give you something to work towards, which can make it easier to handle homesickness. Try setting short-term goals such as joining a club or exploring the local area, and longer-term ones, like completing a course or mastering another language, etc.

20. Start new traditions

Even though you may not be able to take part in the same family traditions that you did back home, why not start some of your own? It could be something like cooking a special meal on the weekend or having a movie night with friends.

 

Homesickness is a very common feeling for international students, especially those away from home for the first time. At the end of the day, homesickness is a natural feeling that everyone experiences at one point or another. It’s important to remember that it’s ok to feel homesick. Dealing with homesickness doesn’t have to be overwhelming! With these tips in mind, international students can successfully navigate their new environments despite feeling homesick. Use the above strategies to create positive experiences that are full of meaningful connections and lasting memories.

Good Luck!

Step-by-step guide for writing a strong cold email to professors

Writing a strong cold email to professors.

Email image

Writing a cold email to professors or lecturers is essential in the buildup to your study abroad or graduate study. A strong cold email to professors does the magic of getting into your school of choice and grabbing your dream scholarship. So next time you want to write a cold email to professors, remember these guides.

What is a cold email?

Cold emailing is the process of sending a message to someone you do or don’t know (or barely know) in an attempt to start a relationship or conversation. In the cold email, the student introduces themselves and explains why they are interested in working with the professor. They then go on to ask about any available research opportunities. When done correctly, cold emailing can be an extremely effective way to land a meeting with a potential research supervisor, scholarship judge, or other important contacts.

However, if it’s not done well, cold emailing can easily backfire and result in embarrassment or rejection. In this article, we’ll discuss how to craft the perfect cold email and increase your chances of success.

Students writing a cold email to professors

Fundamental tips when writing a cold email to professors:

  • Do your research: learn about the person you’re cold emailing and what they’re looking for in a student.
  • Keep it short and sweet: no one wants to read a long, rambling email. Get to the point quickly.
  • Be personal: generic cold emails are easy to spot and usually end up in the trash. Take the time to write a message that is tailored specifically to the recipient.
  • Be professional: while you want your email to be personal, you also don’t want to come across as too familiar or unprofessional. Avoid using slang or overly informal language.
  • Be compelling: this is where you shoot your best shot. Let every sentence contain a point that is interesting for the recipient to consider you.
  • Proofread: Proofread your cold emails before hitting the send button. Bad grammar gives a negative first impression of you as an applicant. Bad grammar can make you look careless, unserious and uneducated.
  • Be persuasive: your goal with a cold email is to persuade the recipient to take some sort of action, whether that’s meeting with you, reading your research proposal, or giving you a scholarship. Be clear about what you’re asking for and why they should do it.

Components of cold emails to professors

To have an eye-catching cold email, you should have the following components well-detailed in your mail.

  • The Subject Line: The subject line of your email is probably the most important part. It’s what will determine whether or not your email gets opened in the first place.
  • The Introduction: In the first sentence or two, you need to hook the reader and explain who you are and why you’re emailing them.
  • The Body: The body of your email should be where you make your case for why the recipient should meet with you or do what you’re asking.
  • The Close or conclusion: In the last paragraph, you need to thank the recipient for their time and reinforce what you’re asking for.
  • The Signature: Your signature should include your name, contact information, and any relevant links (such as a website or online portfolio).

What should you include in a cold email?

  • Your Credentials: In order to appear credible, you’ll need to mention your credentials in the cold email. This could include your current educational status, relevant work experience, or anything else that would make you qualified to work with the professor.
  • Your Reason for Contacting Them: This is where you explain why you’re cold emailing the professor and what you’re hoping to get out of the relationship.
  • The Value You Bring to the Table: In order to persuade the professor to take you on as a student, you’ll need to demonstrate what value you can bring to the table. This could be in the form of financial support, relevant skills or experience, or anything else that would be beneficial to the professor.
  • A Call to Action: Finally, you’ll need to include a call to action in your cold email. This is where you tell the professor what you want them to do, whether it’s meeting with you, reading your research proposal, or giving you a scholarship.

How to write a cold email to professors-step-by-step guide

Composing cold email to professors

1. Introduce yourself and your research interests

If you are writing a cold email to professors, make sure the first sentence of your email should be something that grabs the reader’s attention and makes them want to keep reading. Here, you write briefly about yourself and your interest in a sentence or two.

Example:

Dear Professor X,

My name is Jane Doe, and I am interested in studying XYZ at the graduate level. I saw on your website that you are currently researching this topic. I am passionate about this research area and I believe that I could contribute to your current research project.

2. Explain how you fit the research interests of the professor

This section is not significantly different from No.4 below. Give the professor reasons to classy you on her/his “A list” of applicants. Your interest and the recipient’s interest must be converging at one point.

Example a cold email to professors:

I have realised that your research works on XYZ were focused on _____ (give specifics). My previous works (if any) were also in a similar line. But more importantly, my current research proposal is well-situated in this project /your area of interest.

3. Describe your previous research experience (if any).

This is where you emphasize your research experience and skills that you think will be essential or needed in the recipient’s project. Though you will be attaching your CV/résumé which must contain the details of your relevant experiences relative to the project or program, it is important to write a synopsis of your research skills in a few lines in the mail to give the professor the cause to open your CV/résumé. This makes your cold email to professors come alive and attract attention.

Example:

In addition, I would like to share with you my previous research experience in the field of XYZ. I have conducted extensive research on this topic for the past 3 years(be specific on the things you did in that field for the 3 years). I have also written several papers on this topic that have been published in leading journals (name the journal (s)). Etc.

4. What makes you a good fit for the professor’s research lab/team

At this stage, you are sweet-talking the recipient to consider you ahead of your competitors.

Example:

There are several reasons why I believe that I would be a good fit for your research lab/team.

First, my skills and experience in XYZ perfectly match the requirements of the position. Second, I am genuinely passionate about this area of research because my personal life story is relatable to this topic.

I have extensive experience in conducting research on XYZ, which is exactly what you are looking for, as stated in No.2 of the requirements for the position. I have been following your work on this topic (mention some of the works the professor did on the topic) for some time now and I am confident that I could contribute to your project in a meaningful way.

Lastly, I am confident that I have the necessary skills and abilities (such as..) to be successful in this position.

5. Outline your research proposal (or possible research proposal)

Highlight your intended research proposal in a manner that will leave the prospective supervisor with no choice but to pick you. Be straightforward and brief. State the specific objectives of the proposal. The preliminary works you had done in relation to the proposal.

Example:

My research proposal “mention the title” with the specific objective(s) (mention the objective (s)) intends to _____(state the impact of the study after completion) (and mention its relevance to the field of study).

6. Outline your future goals and how working with the professor would help you achieve them

This is one of the most challenging parts for most applicants when writing a cold email to professors. They tend to give generic answers that are sometimes completely not in line with the program they have chosen and or do not fit into the project the applicant is seeking to be part of. Do not fall into the trap. Be thorough and consistent in your answers.

Example:

My long-term goal is to become an ABC in the field of XYZ. I am confident that working with you on this project would be instrumental in helping me reach this goal through the acquisition of skills or experience, such as (mention some of them).

7. Thank the professor for their time

The recipient is human and will be interested in reading this part. Remember, they are spending time out of their busy schedules to read your email. It’s naturally appropriate to show appreciation to them.

Example of a cold email to professors thanking them:

Thank you for your time and consideration. I look forward to hearing from you soon.

Yours Sincerely(British) or Sincerely Yours (American) or Yours faithfully (when the recipient’s name is unknown or not addressed by their name).

(Your name) (Your contact information)

Dos and Donts when sending cold emails.

  • Properly address the recipient. Don’t mess with the title of the professor. It is something most professors/lecturers revere a lot.
  • The tone in your mail should not be impulsive or commandeering.
  • Do not give the recipient any reason to feel you are choosing their project/program as a second choice.
  • Don’t over blow your trumpet when talking about your skills and achievements.
  • Be culture-sensitive when writing your cold emails. Some recipients are very particular about their titles.
  • Give the recipient ample time to respond to your email. Don’t be tempted to follow up a week, two or three, after your first email. One month’s interval between the first email and the reminder mail is acceptable.
  • Avoid cut-and-paste. When sending a reminder mail, do not copy and paste your first email. That will give the impression that you are lazy. Write a new email but make sure to keep it short, polite and professional.
  • Your cold email should not be more than three paragraphs long, with each paragraph not exceeding five lines.
  • Make use of active voice as much as you can when writing your cold email to professors. It makes your email direct, simple, and easy to understand.
  • When using humour in your cold email, be very careful not to overdo it or use it inappropriately. It could backfire.

Cold Email Best Practices From Harvard University

Harvard university business school has outlined a guide for some best practices in writing a cold email to professors or persons specialized in specific areas for help. Check it out.

Conclusion

When sending a cold email to professors, it’s important to remember that you’re asking for someone’s time and consideration. You should be clear about what you hope to gain from working with the professor (that is, if you wish to join their research team) whether it’s skills or experience. Be sure to thank them for their time and show appreciation for being considered. Finally, be sure to keep your cold email short and professional.